Health benefits of African mango

The African mango scientifically known as Irvingia gabonensis is a species of an African tree of the genus Irvingia; sometimes known by the common names wild mango, bush mango, dika, or ogbono. They produce edible mango-like fruits and are especially appreciated for their high-fat and protein-rich nuts. The plant is native to the humid forest area of ​​the extreme north of Angola, which includes the Congo, the Democratic Republic of the Congo, Nigeria, the Ivory Coast, and southwestern Uganda. Some of the popular common names for the plant are breadfruit, African wild mango, wild mango, bush mango, Dika nut, Abesebuo, Andok, Boborou, bush mango, Dika, Duika, Ebi, Eniok, and Esele.
The tree reaches maturity and begins to flower between 10 and 15 years of age, while flowering and fruiting times vary depending on geographic location. The wood and wood of the tree are fine-grained, hard, and durable. The ripe fruit is green while the edible mesocarp is soft, juicy, and bright orange in color. The mesocarp tastes like turpentine and can taste sweet or slightly bitter. The seeds or grains of the tree are classified as oilseeds.

 African Mango
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The scientific name African mango
Native rainforest areas in the extreme north of Angola, including the Congo, the Democratic Republic of the Congo, Nigeria, the Ivory Coast, and southwestern Uganda.
Common names Breadfruit, African wild mango, wild mango, bush mango, African mango, Dika nut, Abesebuo, Andok, Boborou, bush mango, Dika, Duika, Ebi, Eniok, Esele, Mango-bravo, Mopar, N’corobaque, Ntwa, Ogbono, Ogwe, Oro, Pekie, Ugiri, Uncorobaque, Upupa, Uyo, chocolatier, dika du Gabon, dika nut tree, dika bread-tree, dika nut-tree, dikanuß, Irvingia, mangier Sauvage, Kodiak, rainy season Mango bush, Sweet mango bush, Chocolate tree, Dikabread tree, Iba tree, Odika, Agbono, breadfruit, Dikka, Duiker Nut, Etima, Iba tree, Kaka, Odika, Andok oba, Boboi, Boborae, Boboru, Bojep, Bopala, Dibiue munshi ditoke, Dika Breadfruit, Diuka Mahogany, Keega, Kpeh, Kpelle, Mahogany, Manguier Sauvage, Mbeki, Meba
Name in other languages ​​Cameroon: Andok
The Democratic Republic of the Congo: Meba, Mumba
Ivory Coast: Boboru, Wanini
English: African Mango Seed, African Mango Tree, African Wild Mango, Breadfruit, Dika Bread, Dika Nut, Dikka, Duiker Nut, Native Mango, Wild Mango, Wild Mango Nut, Dikabread Tree, Dikanut Tree, Shrub of rainy season mango, sweet bush-mango,
French: Bobo, Dika du Gabon, Mangue du Gabon, Mangue sauvage, Manguier du Gabon, Manguier sauvage, Oba, Odika, Sioko, Chocolatier, Dika, Ogbono, chocolatier du Gabon,

flowers
The flowers are bisexual, regular, 5-mere, and small in thin clusters, clustered or in small panicles on the upper part of the leaves and almost as long as they, or on the youngest twigs and twigs. The pedicel is up to 5 mm long; sepals free, 1–1.5 mm long; petals free, 3–4 mm long, yellowish to greenish-white; Stamens 10, inserted below the disc, free, equal, filaments 4–5 mm long, disc 1.5 mm diameter, bright yellow, nectariferous, superior ovary, bicellular, style 1–2 mm long. Flowering normally takes place from February to March.

Fruit
The fertile flowers are followed by an ellipsoid to cylindrical drupe, occasionally almost spherical, slightly laterally compressed, 4 to 6.5 cm long, and 4 to 6.5 cm wide, smooth. Fruits are green when ripe with a bright orange fibrous pulp surrounding a large seed. It is smooth, juicy, and sweet to slightly bitter with a woody pit. The pit is made up of seeds 2.5 to 4 cm long and 1.5 to 2.5 cm wide. The plant has two fruiting seasons from April to July and September to October.


Most people are familiar with African mango as a dietary supplement. Some of the more interesting research surrounding the African mango indicates that it also shows promise in addressing several common and serious health problems that are often linked to obesity. Listed below are some of the well-known benefits of African mango.

Most people are familiar with African mango as a dietary supplement. Some of the more interesting research surrounding the African mango indicates that it also shows promise in addressing several common and serious health problems that are often linked to obesity. Listed below are some of the well-known benefits of African mango.

More Health benefits

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